Katherine Roberts - Contributor
Katherine Roberts and her highly successful Yoga for Golfers program, five instructional videos/DVD and, book have been featured in USA Today, Sports Illustrated, Golf Magazine, Self Magazine, Golf for Women, Athlon Golf, Affluent Golfer Magazine and numerous other media. She is a member of Golf Magazine's fitness panel. Katherine can often be seen on The Golf Channel.
Hamstrings can be the cause of other pain in your body
We know that the repetitive nature of the golf swing often causes lower back pain. It has been estimated that 80 percent of Americans, whether they are golfers or not, will experience back pain at some time in their lives. That's 80 percent of Americans! In my opinion, sedentary lifestyles, obesity and lack of regular physical exercise are major contributors to this astonishing statistic.
... full article »- Katherine Roberts: Flexibility on the fairways starting to take root
- Exercises to help get more power in your golf swing
- Building a strong back
- Flexibility and golf fitness can keep your golf game hot during the cold months
- Oh, my aching shoulders; Stretches to help golfers with upper back pain
- The importance of balance and posture in the golf swing
- Footwork is where everything starts
- Yoga for golfers: Move those hips!